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Esteemed Contributor
Stray
Posts: 7,687
Registered: ‎04-20-2013

Re: Question about Taking a Master Class online

‎07-24-2026 10:56 AM

There are many hospital based classes or PT programs that are specific to osteopenia or osteoporosis & improving bone density. I wouldn’t be concerned about security but would be about authenticity & qualifications.
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Honored Contributor
Still Raining
Posts: 9,838
Registered: ‎03-30-2014

Re: Question about Taking a Master Class online

‎07-24-2026 12:34 PM

I have very bad bones but an "Online Master Class" sets off alarms for me.

 

Look around there is a lot of help out there.  Hospital classes, health plan sponsored classes, exercise classes at gyms or community collages or community centers.

 

Walk 3 miles a day.  Get some free weights.  

 

Try yoga to improve balance.  I am always surprised how many newbies can't balance on one foot.

 

You got this!

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