Community Chat

[SouthernBee]

Good Afternoon Y'all: I survived the gastro doctor visit. He said congratulations  on your 10 pounds down ?!!!( I had no clue and afraid it was the opposite). 😲😃 He suggested that I try a probiotic. 

Busy making grocery list with healthier food.

One of my friends called and stated a group of ladies walking every morning in the church gym and wanted to know if willing  to try and me yes if you are willing to deal with me and my walker. Finally getting out with more people and doing healthier stuff, answer to prayers.🙏

[cowboy sam]

@SouthernBee 

I walk
"further" when walking with neighbor friend then if i was walking alone!

I think you will do ok being with your friends and enjoy walking once you get in a routine 

You will then look forward to going and walking a bit futher each time...don't get discouraged if you don't walk very far each day...the main thing is you are trying.🤗

lubs ya!

[cowboy sam]

dear preds and friends

@SouthernBee @Yahooey @Mj12 @geezerette 

sigh...i went to bed last night around 11pm...was up again from 12:30-2:30

went back to bed dozed off and awake again at4:30

Gonna be a very long day! 

;ubs ya!

[Yahooey]

---

@cowboy sam wrote:

@SouthernBee 

I walk
"further" when walking with neighbor friend then if i was walking alone!

I think you will do ok being with your friends and enjoy walking once you get in a routine 

You will then look forward to going and walking a bit futher each time...don't get discouraged if you don't walk very far each day...the main thing is you are trying.🤗

lubs ya!

---

@SouthernBee yay on walking with friends and i agree w/ @cowboy sam 

dont get discouraged if u feel that u should walk faster, futher etc

dont compare urself to anyone - just keep doing it and it will easier and u will improve  - starting anything new is difficult

i'm so happy that u have a plan of action - it will be good to get out

[Yahooey]

@cowboy sam 

oh no - boo hiss on no sleep

take it easy today

sending u a big breakfast

[Mj12]

[SouthernBee]

@cowboy sam : Thank you. I am really impressed with everything that you do. Not sure when I will start walking with them. No one called today. Went to Walmart with DH to pick up my medications. First time in store since before Christmas.  I purchased the 8 ounce of bottle of water  to put one in my purse when we walk .Installed a different walking app on my cell phone and walked 1007 steps while in the store.

[SouthernBee]

@cowboy sam : Totally understand the stress of trying to get some sleep. I have been waking up at 4 a.m. and can't go back to sleep.🤗❤

[SouthernBee]

@Yahooey : Thanks. I will be wadding along behind every one. I will start with my Crocs and then maybe consider walking shoes for better support, probably need to go in a store to be fitted.

My test blood test results were good.

[SouthernBee]

@Mj12 : Good Morning. Have a great day.🤗❤