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Super Contributor
Rainbows and Roses
Posts: 2,248
Registered: ‎06-04-2011

Iron and Calcium

‎07-21-2013 05:14 PM

Hello to all! I hope everyone is having a nice day. I am trying to build my iron so I have been taking Black Strap Molasses.......I was searching online to see how long it takes to absorb for benefit taking tablespoons or two each day and read that calcium will not allow us to abosorb iron........well, no wonder I am so low on iron. Did anyone else know this or does anyone else how low iron? What do you do to increase your iron without taking tablets...those make me really sick. Thank you and happiness to call.

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