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Valued Contributor
RINGER
Posts: 837
Registered: ‎03-10-2010

If you have insomnia talk to your doctor about magnesium

‎07-03-2013 03:16 PM

When I was in the hospital I as very low on magnesium in fact they would not release me until I had 2 full IV's before I was released. I have also read (google this and of course talk to you doctor about this!!) the importance of this mineral for sleep, and sooo many things that helps the body I am shocked doctors don't talk more about this or even taking for insomnia. I HAVE NEVER SLEPT BETTER SINCE TAKING THIS SUPPLEMENT AND A DEEP QUALITY SLEEP!!! i used to get up 3 times a night, etc., so for whatever it is worth, take only as recommended and see if it helps you!

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