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Esteemed Contributor
Nancy Drew
Posts: 7,922
Registered: ‎03-11-2010

How long to work out?

‎10-22-2013 08:13 PM

I work out 1 hour a day for 5 days a week. 1/2 cardio 1/4 light weights and 1/4 core. A friend of mine says it should be 7 days a week. I believe in balance and time to rest. Anyone have an opinion?

Wrong is still wrong just because you benefited from it.
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