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bewitched3
Posts: 4
Registered: ‎08-09-2010

Help for Insomnia

‎01-29-2014 04:01 PM

I just discovered something new that helps puts me to sleep and i thought i would share. I always have a hard time falling asleep and this has really helped me.

There are videos on you tube that are called ASMR or whisper videos. Most are just people doing things like folding towels or makeup applications but whispering. It really works for me!!! zzzzzzzzzzzzzzzzzzzzzzzzz

If you want to give it a try just go to you tube and type in ASMR or whisper videos and a whole bunch come up.

Hope this helps anyone who has troubles falling asleep!!! Wish i had found it about 30 years ago {#emotions_dlg.biggrin}

Dawn

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Libbie Hill
Posts: 143
Registered: ‎01-29-2014

Re: Help for Insomnia

‎01-29-2014 04:03 PM

I have a white noise sound machine which works like a charm.

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