Community Chat

[tansy]

I woke up this morning determined to eat less and exercise more...like I do so many other mornings.

Laughing is easy.

[QueenDanceALot]

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@Bibione wrote:

I totally agree with eating less,but I just can't do it.For me food is a stress reliever.

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But it often backfires.

Like alcohol and drugs.

[Nightowlz]

ITA. Very well said.

[QueenDanceALot]

I think the walkiing isn't just about exercise here.  I think in this saying it is also about meditation.  Awareness.  Being present.

[cotton4me]

Yes, good basic wisdom.  I’ve often said that as I’ve aged I eat half as much and exercise twice as much to maintain the same weight.  I remember reading that watching sitcoms or something that makes you laugh can be healing.  Love is the highest form of energy, good for the body, so that’s a great place to be mentally.  It’s hard to maintain though.  Nice proverb.  

[hckynut]

(thread title)

Partially.

[LTT1]

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@lolakimono wrote:

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Definitely definitely a good GOAL to strive for where I'm concerned.

[Moonchilde]

Something to aspire to.

[hsawaknow]

So true, except I can't do it!

[Marienkaefer2]

"Eat half."

Easy!  I eat half the pint of ice cream, half the lasagna, half the cake...