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Honored Contributor
terrier3
Posts: 13,954
Registered: ‎03-10-2010

Diet vs. Exercise????

‎03-03-2011 05:58 PM

I have worked out with a trainer, twice a week, for one entire year. I have lost 15 lbs. of fat, but gained 14 lbs. of muscle.

I still am in size 10s, but they are looser and I a very firm.

Is there a "tipping point" re: weight training and dieting?

My trainer told me not to worry...my metabolism is geting faster, I am VERY strong now and in great aerobic shape too (I do the treadmill 3 times a week for an hour each time on my own besides 2 hours a week with weights and machines, kettlebells, etc. with him).

Any advice please?

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