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10-05-2012 02:04 PM
DO NOT rock out in your kitchen when you're not used to it. It can hurt you. Especially the next day. 
You can still listen to your favorite music and sing along, or just tap your feet and snap your fingers. BUT, don't dance whatever you do!
Those are my tips for the day, folks. As shallow as they are, I hope that you might find them useful, especially if you're an old, out of shape, woman, like me.
Have a great day everyone! 
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