Blogs

[#1]

Strawberries-n-Cream Bowl

1 1/2 cup frozen strawberries

3/4 cup plain yogurt

Tablespoon honey

1/4 teaspoon vanilla extract

Toppings: sliced kiwi, goji berries, almonds, pomegranate seeds, chia seeds

Matcha Morning Bowl

1 cup loose-packed greens (I used spinach) 1tbsp nut butter

1 frozen banana

Few drops peppermint extract

Few drops vanilla

Teaspoon matcha powder

Tablespoon of your favorite protein powder

Toppings: chia seeds, sliced banana,hemp hearts and coconut

Pumpkin pie bowl

1/2 cup low-fat vanilla yogurt

1 cup milk or nut milk

1 cup pumpkin purée

1/2 frozen banana

Ice to your liking

1 tbsp chia seeds

1/2 teaspoon pumpkin pie spice

Toppings: almonds, crushed granola, coconut