Blogs

Quick links
Turn on suggestions Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Search instead for 
Do you mean 
Dr Perricone

Restaurant Tips for Healthy Eating

by on ‎10-03-2011 10:55 AM

Halibut


If you’re watching your weight or just trying to maintain good health, it is possible to stay healthy when dining out.  Just follow these simple guidelines:



  •  Choose fish or poultry that is broiled rather than fried.

  • Avoid beef unless it is grass-fed. Many restaurants are now offering this option.

  • Select olive oil and fresh lemon for your salad dressing.

  • Instead of rice or potatoes choose broccoli, asparagus, or other green vegetables.

  • Skip the bread basket.

  • Choose red wine instead of a cocktail.


What restaurant pitfalls have you fallen into in the past but now know to avoid?


 

0 Hearts