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Dr_Raj

Finding Balance Through Exercise

by ‎03-23-2015 11:16 AM - edited ‎08-03-2015 04:22 PM

Happy Spring Everyone!

 

Being active is one of the best ways for me to stay balanced throughout the day. As the days are getting longer, I decided to explore some local boutique fitness haunts to try new workout techniques and get my body in tip top shape for spring.

 

Indoor rowing is the hottest new exercise in town. You can burn a lot of calories during an hour-long training session while also toning your entire body. Plus, the fact that there is someone sitting right beside you and you’re rowing in sync, brings out your inner hero and makes you feel positive peer pressure to push yourself to the max.

 

 

Balance is all about flexibility and endurance. My next class, which incorporated cardio, strength training and stretching all with a ballet barre, helped me focus on improving my flexibility and work on the stiffer areas of my body.

 

 

The arrival of Spring is a great time to refresh your exercise routine and I encourage you to stay active everyday. 

 

Best,

 

Dr. Raj