O/T- Anyone know of a free online diet plan?

kcladyz · ‎04-30-2012

That is not myfitnesspal,weightwatchers,calorie count or spark? I am not a fan of spark for the site is a bit too busy , cluttered.

sidsmom · ‎11-25-2011

https://cronometer.com

sun8shine · ‎02-15-2013

Livestrong has a lot of recommendations for different diet sites.

I think busy might be the cost of the site bc free sites are probably getting ad revenue.

There are also a lot of boards on prevention.com too

Andreatoo · ‎04-04-2014

why not Weight Watchers? It's one of the best diet plans. Lots of success and it's been around for decades

14Victoria · ‎06-07-2012

Have you looked at skinnytaste (one word) .com?? Lots of good ideas although not a diet plan exactly. I know you mentioned not wanting myfitnesspal-I starting using it a couple months back and it has really helped keep me inline and monitor my calories. I actually see 2 nutritionist that swear by using it and have taught me things about it I never knew it could do.

ProductGuy · ‎05-08-2010

From someone who has lost 40+ pounds since September, you don't need an online diet. It's just a simple math equation. Burn more calories than you consume. You will lose weight.

aprilskies · ‎03-09-2010

I know different things work for different people but I agree about the no diet plan. If you are getting seconds, cut them out, if not, cut your meals by a third to start so you dont feel hungry. Limit the junk food if you eat it. Start making green smoothies in the morning. I havent been consistent with this as I would like but I do think they help. Eat in a way you can maintain and make it a lifestyle. Most of all, give yourself time to lose. Its not a quick fix.