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Respected Contributor
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Registered: ‎01-04-2016

Mandarin oranges support healthy collagen formation

Mandarins are the best source of the beauty flavonoid hesperidin

 

According to data provided by two citrus fruit studies published in the Journal of Food Composition and Analysis in 2006, mandarin oranges beat other common citrus fruits in terms of hesperidin content. Even sweet oranges and lemons — which are praised for their high concentration of hesperidin — could not beat the mandarin orange in this respect. But what exactly is hesperidin and how does it contribute to the health benefits of mandarin oranges such as tangerines and clementines?

Hesperidin is flavonoid with many functions. For instance, hesperidin acts synergistically with vitamin C — also abundant in mandarin oranges — to support healthy collagen formation. An abundance of collagen gives your skin structural support. As you age, collagen begins to break down at a rapid rate, and therefore mandarin oranges and other foods that help promote collagen formation are particularly good for (older) men and women who want to reduce wrinkles through diet. 

 

Furthermore, hesperidin in tangerines and other mandarin oranges has strong antioxidant properties and can therefore protect the skin from damage caused by free radicals. Drugs, air pollution, illness, heavy exercising, tobacco smoke, chemicals, and UV rays from the sun all contribute to the creation of free radicals. Other antioxidant compounds present in mandarin oranges in significant amounts include beta-cryptoxanthin and narirutin.



Source: http://www.healwithfood.org/health-benefits/mandarin-tangerines.php#ixzz46h9NnrbA

Honored Contributor
Posts: 36,947
Registered: ‎03-10-2010

Re: Mandarin oranges support healthy collagen formation

Thanks for the information.  Unfortunately most of them now come from and are packed in China.

Respected Contributor
Posts: 2,189
Registered: ‎01-04-2016

Re: Mandarin oranges support healthy collagen formation

Tangerines, mandarins, clementines, satsumas
Top 20 producers in 2011 (1000 tonnes)

 People's Republic of China12,482
 Spain2,117
 Brazil1,005
 Japan928
 Turkey872
 Italy853
 Egypt848
 Iran800
 Morocco753
 South Korea681
 United States596
 Pakistan515
 Mexico406
 Argentina401
 Thailand360
 Peru236
 Algeria218
 Taiwan197
   Nepal179
 Maldives152
All other1,582
World total26,030
Source:
UN Food and Agriculture Organisation (FAO)
,[6]
Esteemed Contributor
Posts: 7,033
Registered: ‎03-09-2010

Re: Mandarin oranges support healthy collagen formation

Cuties and Halos are mandarins and they are grown in California.

Respected Contributor
Posts: 2,189
Registered: ‎01-04-2016

Re: Mandarin oranges support healthy collagen formation

[ Edited ]

Was just wondering, how does "Best Answer" appear?  I was reading a thread about it one day and it was stated that the OP of the thread has the ability to do that but on this thread,  I did not nor do I know how it is done.  

 

eta:  apparently when you hit reply, "Best Answer" is now following....odd.. 

 

Thanks for your answers.

Respected Contributor
Posts: 2,189
Registered: ‎01-04-2016

Re: Mandarin oranges support healthy collagen formation

[ Edited ]

Before I read this article on manadarin oranges, I had been eating them fairly consistenly for a number of years.  The information must be true as my skin has no deep wrinkles nor do I have forehead lines at all plus fairly faint marrionette lines and no serious lines under my eyes (I'm over 50).  My only issue is pillow creases and trying to sleep on my back which I don't find easy.  I have tried all different brands and types of pillow cases like satin and silk and inevitably all gave me pillow creases.  Fortunately, they do fade later in the day but are a nuisance and I hate them.  

Respected Contributor
Posts: 2,189
Registered: ‎01-04-2016

Re: Mandarin oranges support healthy collagen formation

[ Edited ]

I see now that Best Answer is under the 3 dots.  I had not noticed that before and have never used it.  

 

When I click on the 3 dots on other threads it's not there.  Same in other forums too.