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07-26-2014 09:13 PM
My friend says it's fantastic for flexibility.
I had never heard of it before....has anyone ever done this?
TIA!
07-26-2014 10:07 PM
07-26-2014 10:37 PM
07-26-2014 10:46 PM
I agree, its a great piece of equipment. I have a reformer at home, and still take classes to incorporate all of the other pieces. I would suggest starting with mat/reformer classes and then adding the tower as your instructor advises. pilates in general is wonderful for stretch and flexibility.
07-27-2014 11:15 AM
On 7/26/2014 apt901 said:I agree, its a great piece of equipment. I have a reformer at home, and still take classes to incorporate all of the other pieces. I would suggest starting with mat/reformer classes and then adding the tower as your instructor advises. pilates in general is wonderful for stretch and flexibility.
So the tower is more difficult than the reformer?
The studio offers both classes. I am extremely strong from weightlifting and have good cardio too. My issue is flexibility. I have done Pilates floor work for years.
So which would you recommend, please?
07-27-2014 04:13 PM
07-28-2014 01:29 PM
I love it, and you can pretty much do most of the reformer exercises on it. You can also add cardio with jumping and squats! Balanced Body also makes the tower on the go which is super cheap and packable for travelling :-) Here is a great article about the tower on the go and other reformer alternatives here HTH
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