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Respected Contributor
SandGirl
Posts: 2,817
Registered: ‎03-09-2010

If you are Vegan....

‎05-25-2012 11:02 PM

What add'l supplements do you take to ensure you are getting everything required. I am NOT new to being vegan - I was Vegan for 16 years!! Then went back to fish and chicken for 2 years, noticed a HUGE diff. in my hormones and went back to Vegan about 4 months ago....SO HAPPY I did that Smiley Happy Feeling much better but at times I do hope I am not lacking nutrients. I do take extra B-Stress (with B12) Flax oils and Vit D and a Vegan Multi - I also take Probiotics and Digestive Enzymes (two things I will NEVER go w/out)

Just wondering what else you take?

Also, do you use natural skin care? If so, what do you use? I've looked into using Suzanne Somers (even though i am not a fan of hers) or Dr. Mecola.....

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