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Contributor
abigailsmom
Posts: 52
Registered: ‎02-18-2013

yoga

‎05-13-2014 12:06 PM

I need some suggestions for some beginners yoga for me and my dh.

TIA

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Honored Contributor
lolakimono
Posts: 54,451
Registered: ‎03-29-2012

Re: yoga

‎05-13-2014 08:43 PM

Do you belong to a gym, or are you interested in a DVD?

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2cockers1cat
Posts: 791
Registered: ‎03-09-2010

Re: yoga

‎05-13-2014 08:47 PM

Hulu offers Yoga Zone on the free side. The short sessions run about 25 min.

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one RN many shoes
Posts: 77
Registered: ‎03-25-2010

Re: yoga

‎05-13-2014 08:55 PM

Look for "basic", "gentle" classes. If mobility is an issue, look for chair yoga classes (often found at senior centers). Have practiced for many years. Hope you find you love it too, 2cockers1cat - sounds like a fun place to be. Namaste.
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bathina
Posts: 2,916
Registered: ‎03-14-2010

Re: yoga

‎05-14-2014 12:48 AM

If you can, take a couple of private lessons to learn the basics. That's how I started and I'm hooked. Enjoy!

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LilacLove
Posts: 20
Registered: ‎11-30-2010

Re: yoga

‎05-14-2014 01:39 AM

I recommend contacting a local yoga studio and ask for a beginner/gentle yoga class. There's nothing like a trained yoga teacher guiding you and help you with alignment and making any necessary modifications.

You can supplement with an at home practice. I like www.doyogawithme.com for free streaming yoga classes for all levels.

Enjoy!

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Respected Contributor
newziesuzie
Posts: 3,358
Registered: ‎02-21-2014

Re: yoga

‎05-18-2014 08:05 AM

Our local PBS tv channel has beginners yoga. Have you checked your tv shows?Smiley Happy


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