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03-24-2023 04:16 PM - edited 03-24-2023 04:17 PM
I use Life-flo magnesium oil spray for muscle spasms plus it helps me sleep. From what I read sounds like most people are deficient which causes a lot of health issues.
03-24-2023 04:40 PM
@Nightowlz From what I read here sounds like most/many take any and all supplements with NO blood work done and no medical advice.
This is dangerous and just plain dumb to do this. For many reasons years ago I was told by my doctor to never take this for any reason.
03-24-2023 11:07 PM
@Love my grandkids wrote:@Nightowlz From what I read here sounds like most/many take any and all supplements with NO blood work done and no medical advice.
This is dangerous and just plain dumb to do this. For many reasons years ago I was told by my doctor to never take this for any reason.
Well I do my own research I don't just start using a product. If you use too much of the magnesium spray you will get diarrhea. I have never had that issue using it.
03-24-2023 11:26 PM - edited 03-25-2023 12:38 PM
@Nightowlz I think you know my point. Does your medical provider know this and he/she OK with it?
03-24-2023 11:36 PM
I take potassium for restless legs which has made a big difference and I take magnesium so I will go.
03-25-2023 12:50 AM
My husband & I take Good State Ionic Magnesium. We fall asleep like babies! Without getting into TMI our morning bathroom trip is so satisfying!
03-25-2023 03:07 PM
@Love my grandkids wrote:@Nightowlz I think you know my point. Does your medical provider know this and he/she OK with it?
Yes my doctor knows about all the supplements I take.
I do my research so I can take care of myself. The doctors around here are no help. They only want you to take their drugs & do their tests so they can get paid. I'm not interested in doing that unless it's necessary. I'm tired of playing their games. They don't have my back. If I didn't need my thyroid medication I would never go back.
Do a little research about what happens with your health if you are low in magnesium. Can't get an accurate result
with just a blood test.
03-26-2023 05:13 PM
I take a type of magnesium for anxiety, high blood pressure and constipation. Works for me and my pharmacist and doctor are fine with it.
03-26-2023 10:50 PM
03-27-2023 08:52 AM
I started taking it when my nurse practioner said it might help me sleep. It doesn't really help me sleep but I continue to take it becasue it can help you regulate your blood sugar and I am a diabetic.
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