Wellness

[bigLou]

I found these remedies to be very good:

[SilleeMee]

Yes, ITA!

I'd like to add...stop watching the news.

[Tinkrbl44]

@bigLou 

Any way to enlarge the print?   

[Q4u]

I was told that low Vitamin D can be responsible for depression.  Talk to your doctor about it. I'm taking 2,000 units of Vitamin D recommended by my doctor and no longer feel sad or depressed, feeling really good for a couple of years.  But don't take it without talking to your doctor and taking a blood test.....      
 

[JeanLouiseFinch]

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@Tinkrbl44 wrote:

@bigLou 

Any way to enlarge the print?   

---

If you're on a tablet or phone, you can enlarge the graphic with your thumb and forefinger.  

[bigLou]

so sorry.  does this help?

[rms1954]

There are many levels of depression.  Persons suffering from depression.  Your suggestions sound as if it might help one suffering from the blues, but a professional would be the best.

[goldensrbest]

Way too small print!!!!

[Foxxee]

All excellent suggestions, but often depressed people don't want to do those things or anything at all. 

Sometimes they don't recognize they are depressed. Men will often deny it because they think it's a sign of weakness. 

Many people will take a pill, though, because it doesn't take much effort, one of the reasons why antidepressants have been so successful.    

[CatsyCline]

Improve Thinking and stop Negative Thoughts

oh yeah. brain transplant. yup that'll do it

Plenty of restful Sleep

uh huh while your mind is up all hours and  going at -->warp--> speed...

Enjoy Social interactions

Seriously?  when everyone you know half-jokingly tells you to "Snap Out Of It"