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Super Contributor
Posts: 272
Registered: ‎09-03-2013

everyday help for depression

I found these remedies to be very good:

 

depression.jpg

Honored Contributor
Posts: 26,124
Registered: ‎05-22-2016

Re: everyday help for depression

Yes, ITA!

I'd like to add...stop watching the news.

Honored Contributor
Posts: 31,593
Registered: ‎08-23-2010

Re: everyday help for depression

@captainC 

 

Any way to enlarge the print?   

Esteemed Contributor
Posts: 7,735
Registered: ‎03-17-2010

Re: everyday help for depression

I was told that low Vitamin D can be responsible for depression.  Talk to your doctor about it. I'm taking 2,000 units of Vitamin D recommended by my doctor and no longer feel sad or depressed, feeling really good for a couple of years.  But don't take it without talking to your doctor and taking a blood test.....      
 

*~"Never eat more than you can lift......" Miss Piggy~*
Honored Contributor
Posts: 14,918
Registered: ‎10-03-2011

Re: everyday help for depression


@Tinkrbl44 wrote:

@captainC 

 

Any way to enlarge the print?   


If you're on a tablet or phone, you can enlarge the graphic with your thumb and forefinger.  

Super Contributor
Posts: 272
Registered: ‎09-03-2013

Re: everyday help for depression

so sorry.  does this help?

 

depression.jpgdepression.jpg

Respected Contributor
Posts: 4,733
Registered: ‎06-06-2019

Re: everyday help for depression

There are many levels of depression.  Persons suffering from depression.  Your suggestions sound as if it might help one suffering from the blues, but a professional would be the best.

Honored Contributor
Posts: 13,243
Registered: ‎03-10-2010

Re: everyday help for depression

Way too small print!!!!

When you lose some one you L~O~V~E, that Memory of them, becomes a TREASURE.
Esteemed Contributor
Posts: 5,479
Registered: ‎10-03-2014

Re: everyday help for depression

All excellent suggestions, but often depressed people don't want to do those things or anything at all. 

 

Sometimes they don't recognize they are depressed. Men will often deny it because they think it's a sign of weakness. 

 

Many people will take a pill, though, because it doesn't take much effort, one of the reasons why antidepressants have been so successful.    

Respected Contributor
Posts: 3,536
Registered: ‎07-24-2013

Re: everyday help for depression

Improve Thinking and stop Negative Thoughts

 

oh yeah. brain transplant. yup that'll do it

 

Plenty of restful Sleep

 

uh huh while your mind is up all hours and  going at -->warp--> speed...

 

Enjoy Social interactions

 

Seriously?  when everyone you know half-jokingly tells you to "Snap Out Of It"