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01-08-2014 01:11 PM
The only vitamin that has been recommended to me is fish oil because I don't eat fish. Other than that my doctor is of the opinion that vitamins are not necessary and that if you eat properly, you don't need to take them.
01-08-2014 01:23 PM
I researched them a while back and I found many places recommending to buy one with Vitamin A coming 100% from beta carotene and not the toxic form which is retinyl acetate or palmitate. Many of them are just a percentage from beta carotene. It's actually pretty challenging to find one with Vitamin A 100% beta carotene. I'm currently buying New Chapter one per day over 40 breast health. I get it from drugstore.com. Good luck. It's hard to know what to buy anymore!
01-10-2014 06:17 AM
01-14-2014 01:50 PM
Centrum Silver. Don't waste your money on Andrew Lessman.
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