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Honored Contributor
SilleeMee
Posts: 40,698
Registered: ‎05-22-2016

Re: What are your energy tips and tricks

‎05-08-2017 08:50 PM

@sidsmom wrote:
@SilleeMee wrote:

Thank you @NycVixen. That was very informative. Woman Happy

@SilleeMee

Have you ever tried soaking your almonds?

Just cover almonds in water overnight...and it gives them 

a chewy texture.   I used to prep containers of almond-apple-celery

for snacks...just something different. 

No, I've never soaked them but that sounds delicious!  Will try it for sure. Thank you @sidsmomWoman Happy

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Honored Contributor
QueenDanceALot
Posts: 14,488
Registered: ‎04-18-2013

Re: What are your energy tips and tricks

[ Edited ]

‎05-08-2017 08:52 PM - edited ‎05-08-2017 08:55 PM

Stay away from the processed food, the sugar, the flour.

 

Eat lots of fruits and vegetables and get enough protein.

 

Drink enough pure water.

 

Get good quality sleep!

 

And work out hard.  Being lazy (and I know about injuries and having to lay off) feeds on itself.   BUT give yourself adequate recovery time between the hard workouts.

 

 

 

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