Wellness

[Mistreatedbycs]

Another 2 pounds + down, my clothes are actually feeling a bit loose, that's a really good thing.

I have found the meeting quite alarming by the numerous people who attend YET do not follow the plan, track their food and complain that they lost nothing. You think?

I love the excuses because that's what my life was, 1st I had a job I didn't like and sat all day, then I thought, well next week I'll start, then, it's getting a little colder I'll start next month and the list went on and on. What were they...excuses, no if's and's or but's but my own laziness, yes I said it, my own laziness.

I'll admit it, I had so many excuses it was incredible. Now, I owned up to all, realize that these little changes will make a difference.

No excuses people, that's what did me in. There is nothing to hold anyone back and telling yourself next week is just an excuse.