Wellness

[Mistreatedbycs]

Down another 1-1/2#, I was really really excited today, I actually feel the difference and it's only about 6-1/2#'s, can't imagine when I reach my goal.

For those of you who feel I can do it myself or maybe feeling hopeless that I'm too heavy or I'm too old, no excuses, it works and you can lead your life normally.

Aside from the lack of cake (too funny) I'm really eating everything. I like that I can make my own choices, I'm not eating anything processed (that really is a plus) but you can and I choose not to and overall, it's gradually coming off.

I've read for years on here on how people have lost weight in other forms and it wasn't until last month I tackled this issue. I had my goals set forth last January and everything in time, I did not rush into this at all.

I also like that it's not a diet, it's not for so many weeks and it's over, it's learning new things and a way of life to a happier healthier me.

Hope everyone else on this program and others did good too!!!!!