Wellness

Quick links
Turn on suggestions Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Search instead for 
Do you mean 
Reply
Respected Contributor
Mistreatedbycs
Posts: 4,781
Registered: ‎03-10-2010

Weight Watchers Week 16

‎11-10-2013 06:16 PM

Another 2#'s this week and a 16 week charm. I really don't need the charm but it's nice to be recognized.

I'm just thankful the program is working and I can enjoy all the foods I love eating and still lose weight. I came to the conclusion that I was definitely out of control on portion size and need to learn that. I never learned portion size at all, I was raised with family style on everything on the table, our plates were loaded and we ate until we couldn't fit any more food in our stomach.

This week, the fork gets set down. Never have I ever learned to put the fork down, enjoy the food, take sips of water or your beverage and just enjoy what you enjoy, food.

I did know that it took 20 minutes for you to feel full but I ate so fast and so much that by the time it was 20 minutes, seconds were already eaten.

Hopefully others have had success this week.

Report Inappropriate Content
Message 1 of 1 (117 Views)
Reply
0 Hearts