WW very informative meeting today

qualitygal · ‎10-04-2010

Found out a number of them, shoot for very low B & L meals, so D. is easier to be able to eat. I don't set out that way for the day, but I'm rethinking a few things.

The most interesting thing was how one lady used cauliflower. I don't use it as much, but I'm going to look into using it more. Also need to use plain yogurt in place of ff mayo. Guess that tastes good.

I really love it when we all discuss what we eat and how we do it. Little tricks of the trade. It's such fun to hear some of this info.

CinNC · ‎10-05-2012

I often use whole milk greek yogurt in cooking. I have a deviled egg recipe that uses greek yogurt with only 3 tbsp of mayo. I think it's becoming easier to find substitutions using yogurt now.

What are B & L meals?

Thanks.

Ladybug724 · ‎03-12-2010

What is a B and L and what is D that is easier to eat?

I am still oxox · ‎03-09-2010

It is all a matter of how you want to spread your points, each day is different for me, every often I have 10-12 points left after dinner that I use for my evening snacks

You have to do what works for you, each of us is different.

I have cut out most high fat food, I use low or no fat yogurt and fat free half and half.

Freestyle is a very livable plan for me

Stop being afraid of what could go wrong and start being positive what could go right.

Beachgirl42 · ‎05-05-2010

I believe the OP is referring to breakfast (B), lunch (L) and dinner (D).

I know some people like to "save" their calories for later in the day, but I try to eat the bulk of mine before 4pm, leaving only enough for a small dinner and snack. But, we all need to do what works best for us!

CHATTY · ‎04-26-2010

At my WW meeting the leader said she mixes equal parts nonfat Greek yogurt with light mayonnaise for chicken or tuna salad. I tried it and would never know yogurt was in it. Also take 1 cup nonfat Greek yogurt and mix in 1 tablespoon sugar free jello pudding. Delicious! Top with fruit. Lemon pudding is great with blueberries.

chrystaltree · ‎05-10-2010

Are you speaking in code? What B, L and D?

Fifi1 · ‎03-10-2010

I find eating a larger breakfast and lunch and smaller dinner - no snacks following the evening meal @ 6:30pm WORKS really well for me.

I am still oxox · ‎03-09-2010

@chrystaltree

Breakfast, Lunch and Dinner

Stop being afraid of what could go wrong and start being positive what could go right.

IMW · ‎06-15-2014

@Fifi1 wrote:
@I find eating a larger breakfast and lunch and smaller dinner - no snacks following the evening meal @ 6:30pm WORKS really well for me.

Health wise and metabolism efficiency both favor your

method.

Unfortunately, I am unwilling to do this, and eat a vast majority of my food after dinner at 7:00 pm.