Wellness

[bopper]

[meallen616]

[bopper]

Happy Monday well still nursing a cold so rested today.   Had a dentist at 2:30.  I get there and she said your late?  I said no and pulled out my card and it said 2:30.  She said she confirmed my appt. with my hubby on Friday and told him they adjusted the time to 1:30.  He told me only that they had called to confirm he didn't say they changed the time.  Seriously!!  So I drove in on snowy roads only to go back home until the end of March.  Why on earth didn't she call me at 1:30 to ask if I was coming.  I was is just sitting home waiting to leave.  And he said she never mentioned changing the time.   They usually call his phone because I have such bad anxiety with the dentist they said they would call him.   So that was ****** today!

So now I"m doing nothing but having a coffee and watching it snow.   And I'm posting in the wrong month Hahah oh well better be consistant with how my day is going!  Haha...

[violet runner]

@bopper  Sorry that happened to you.. Wishing the office took you anyway. Save you the anxiety of waiting..   They know how you feel about it.

 I have a retina appt today which is giving me angst. When I was prepping to hav emy cataract surgery on 3/16, a bulging spot on my other eye detected- possble little aneurysn is one thought.

 Anyway, my guess is I'll find out soon enough.. It's a possible 3 hr. appt. Thinking they might laser it..  Since I don't wear glasses, eye appts have never been much- I'll be making up for it.. Getting old sucks..  This bulge mostly comes from diabetes or hyperstension- I have neither..

  I dont' like going to the dentist either.. 

  I got to bike yesterday.. our weather is 60's and most snow melted. Until it's not. A storm coming this weekend. For now I will enjoy  this!

 Usual walking and going to the rec center.. I didn't hike this past weekend though.

  That's it for now. Have a good day everyone.

[Mmsfoxxie]

Good morning, all.  I missed it but yesterday was in the fifties!  Maybe March will continue the trend.

I haven't been doing much working out so I haven't been on here. There is so much on my mind that I have no control over. The main thing is that one of my sons had to get police to remove hi live in gf who had become violent. She's psychotic....stalking his job all day in her car, following him.  He had allowed her to put  tracking app on his phone nd something on his car to hopefully make her realize he wasn't cheating. Didn't  work.  She had cameras in every room.  I found out that he had to call the police on her for attacking him.  Luckily, it was obvious to the police that she was the attacker.  Now she's on fb crying woe is me.  Did I mentIon she purposely stopped taking her birth control to successfully get pregnant.  It's a big mess, more than I'm sharing.  She's dangerous....slashed his car tires last week when the police came to remove her.  It was becoming more dangerous to live with her.   In her previous marriage, she stabbed her husband.  Anyway, my mind is so occupied with that and my husband not doing well, I haven't cared about working out.

I haven't been to my fitness center lately but I got an email yesterday saying masks are encouraged but not required as of that date.

Hope everyone is doing well.

[Laura14]

@Mmsfoxxie I wish I could hug you. I will say a few extra prayers. You are not alone. I have a similar situation though not as violent thank goodness in my family too. It's shocking how helpless you really are even with police and restraining orders involved. 

@violet runner Wishing you the best at your appointment. I have been frustrated by getting older too and having your body seemingly betray you. It's not fun. Virtual hug to you. I hope all goes well.

I wish we were all happier today. I stay away from the news at all cost but I finally got drawn in. I have an aunt who is Ukranian and I have zero to complain about in my life after watching five minutes of this. It reminds me of Yugoslavia.

Just say a prayer and help where you can is all you can really do. 

Anyway, the real reason I came to post is I did Yoga for Risk Takers today. I substituted planking for crow at the end. I then pulled out my bodyblade and did a few minutes for my arms. That was tough. I'm going to try and fit that in more often and see if I can build up to a full workout. 

Regardless of personal circumstances, take a moment to smile and give thanks for what's right in your life even if it's just the fact that you have a roof over your head for the next five minutes. It will get better. It always does. 

Happy Mardi Gras! 

[DrKelli]

Good morning, all!

@Mmsfoxxie i don't even know what to say.  I am so sorry your family is going through all that.  My ex husband tried to kill me one night and I left.  It took YEARS before I quit looking over my shoulder. PTSD doesn't even begin to describe it.  I hope your son can get some therapy to help him through it.  Sounds like she belongs in jail.

I did get a good workout in yesterday at PF.  I'm a tad bit sore this morning.  I'm at the office so will not get my cardio in until I get home.  May just use the aeroski.  My plantar Fasciitis is stil mad at me.  It isn't as bad as Saturday, but it is still painful.

I don't really have much to say, so I will say that I hope you all have a good day!!

[JudyL]

Good morning. 

@Mmsfoxxie - my heart goes out to you and your son.  It is a terrifying situation.  You have a lot going on right now.  Please come here and check in whether you are exercising or not.  We all are here for you - you are not alone.

Take care everyone.

[bopper]

Happy Fat Tuesday!!  Oh boy right!!

@Mmsfoxxie  that is absolutely horrible and I certainly can see where your mind is at and the helplessness you must be feeling.  She's a nut job!  You son must be having to dodge her all the time!  Does he have a restraining order?

I did rebounding on the reformer and the Celli, and then a 22 minute Sunny Health and Fitness Intense ride.  I backed it way off as I'm still coming off a cold, then 20 minutes with Kaleigh strength.  Used the TG for part of it and then floorwork abs. 

Wishing everyone here big hugs.  Seems we are all going through stuff and it's hard to let things go when it directly effect us in some form or manner.

But things will turn around, prayer is powerful and I will include everyone in this group tonight!!

[Laura14]

Happy Wednesday I think it is. 

Full Body flow this morning and a long Compassion Yoga last night. I had a horrible stressful day yesterday and needed to do something so I have Saturday's workout out of the way. 

Hope everyone has a better day today.