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Honored Contributor
Posts: 9,611
Registered: ‎06-19-2010

Re: WELCOME TO THE FEBRUARY THREAD

Happy Monday, everybody.  So far, so good.

 

@Laura14, that's the good thing about Georgia, you see snow once in a while but it doesn't stay long enough to become a nuisance......days, weeks.


Senior Cardio, followed by Strength & Motion this morning.

 

Peace and out.

 

"The quieter you become, the more you can hear". (By Ram Dass, an American Spiritual Teacher) \em>
Honored Contributor
Posts: 12,522
Registered: ‎06-09-2014

Re: WELCOME TO THE FEBRUARY THREAD

@Mmsfoxxie So true.  You'd never know it snowed two days ago here.

 

Did the 5 minute yoga this morning.  I'll do Saturday's routine tonight.  I did some self help reading last night so working on the inside too.  D-day is fast approaching with all the potential employment changes coming.  It woke me out of a dead sleep Sunday with the anxiety.

 

Probably off to do some food shopping today before the work week starts up again tomorrow.  Hope everyone has a great Monday.  😊

 

 

Respected Contributor
Posts: 2,847
Registered: ‎03-09-2010

Re: WELCOME TO THE FEBRUARY THREAD

Happy Monday, it's sunny here and I am so grateful!

 

This morning I did Adriene Yoga for Weight Loss, was going to do the 5 minute Morning workout on the calendar but decided to do this one instead and that was after 50 minutes doing a April Plank Pilates workout which was more of a HIIT workout incorporating rebounding with strength, I like it!  

 

Heading out on the snowshoes now, I have to be out in the sun even though we are 24 and are buried in snow, I know March is fast approaching and then April!

 

@Laura14  I also am working on my insides, I need to control my thoughts and anxiety also.

 

@Mmsfoxxie  I hope your workout class went well, I had a hard time getting out of bed today, I was so cozy and it's still dark in the morning, I hate this darkness but the sun is getting higher up now.

 

Have a great day everyone!

Respected Contributor
Posts: 2,509
Registered: ‎07-11-2010

Re: WELCOME TO THE FEBRUARY THREAD

Hi Everyone.  Been dealing with some stuff going on so haven't been working out but have been reading when I can.  Will get back on track soon.  Enjoy reading everyone's posts and its great that you all are donig so well.  

 

 

Honored Contributor
Posts: 12,373
Registered: ‎03-10-2010

Re: WELCOME TO THE FEBRUARY THREAD

Happy Monday everyone!

 

No run today.....my palm is skinned....knee skinned, and both shoulders/upper arms sore from my Saturday trip.

Where have you gone, Joe DiMaggio? A nation turns its lonely eyes to you.... ~ S & G
Honored Contributor
Posts: 9,611
Registered: ‎06-19-2010

Re: WELCOME TO THE FEBRUARY THREAD

Morning, everybody!  @MickD, glad it wasn't worse!

 

Body & Sculpt class this morning.  Walk the track afterwards.

 

Have a great day, everybody.

"The quieter you become, the more you can hear". (By Ram Dass, an American Spiritual Teacher) \em>
Honored Contributor
Posts: 12,522
Registered: ‎06-09-2014

Re: WELCOME TO THE FEBRUARY THREAD

Happy Tuesday!  Went into work really early and now I'm playing a bit of hooky.  Raining all week so we've been pretty much closed and will probably conitnue to be.  I am enjoying the calm before the storm.

 

Did the winter blues yoga for today.  I really liked it.  It was different from what she's been doing and it's probably because it's an older video.  

 

Anyway, hope everyone is having a good week so far.  

 

 

Honored Contributor
Posts: 12,522
Registered: ‎06-09-2014

Re: WELCOME TO THE FEBRUARY THREAD

Yoga complete.  On with my day.

Respected Contributor
Posts: 2,847
Registered: ‎03-09-2010

Re: WELCOME TO THE FEBRUARY THREAD

Hey, it's another storm coming and I'm making soup.   I did an hour of Adriene today, I did the Winter Blues and then Day 1 of 30 Days of Yoga, this afternoon I"ll do her Upper Back Love, I need that!   My step count today is nada...even though If feel I've been busy it isn't showing up in steps, ahhh its okay.

 

@MickD sorry about your sore knees and palms.

 

I almost took a differ in my driveway, so slippery, icy, nasty!

 

@JudyL sorry you are going through a rough period, we're all here for you!

 

@DrKelli are you getting your stamina back girl?

 

@Laura14 Was todays Upper back workout a good one, about to start.

 

@Mmsfoxxie How was class today?   I always forget what everyone said,,, duh....

 

Waving to everyone!

Respected Contributor
Posts: 3,447
Registered: ‎03-10-2010

Re: WELCOME TO THE FEBRUARY THREAD

Hello from New Mexico.  Where I have not done one lick of exercise and have eaten all the bad things.  Hopefully,  I will get to catch the early flight tomorrow so i can sleep in my own bed at least.

 

I was doing pretty well, but yesterday was very long and I don't have much energy today.  I'm lucky because one of the OSHA people (woman) is a 5 year cancer survivor and had surgery and a lot more radiation than I had, so she knows EXACTLY what I am going through.  She's being very nice about it.  I'm still stressed out because I always feel like these audits reflect on me as a safety person.

 

In any case, it will be over with eventually.  LOL!

 

Hope you all have a good day!