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02-10-2020 07:56 AM
Happy Monday, everybody. So far, so good.
@Laura14, that's the good thing about Georgia, you see snow once in a while but it doesn't stay long enough to become a nuisance......days, weeks.
Senior Cardio, followed by Strength & Motion this morning.
Peace and out.
02-10-2020 08:12 AM
@Mmsfoxxie So true. You'd never know it snowed two days ago here.
Did the 5 minute yoga this morning. I'll do Saturday's routine tonight. I did some self help reading last night so working on the inside too. D-day is fast approaching with all the potential employment changes coming. It woke me out of a dead sleep Sunday with the anxiety.
Probably off to do some food shopping today before the work week starts up again tomorrow. Hope everyone has a great Monday. 😊
02-10-2020 12:53 PM
Happy Monday, it's sunny here and I am so grateful!
This morning I did Adriene Yoga for Weight Loss, was going to do the 5 minute Morning workout on the calendar but decided to do this one instead and that was after 50 minutes doing a April Plank Pilates workout which was more of a HIIT workout incorporating rebounding with strength, I like it!
Heading out on the snowshoes now, I have to be out in the sun even though we are 24 and are buried in snow, I know March is fast approaching and then April!
@Laura14 I also am working on my insides, I need to control my thoughts and anxiety also.
@Mmsfoxxie I hope your workout class went well, I had a hard time getting out of bed today, I was so cozy and it's still dark in the morning, I hate this darkness but the sun is getting higher up now.
Have a great day everyone!
02-10-2020 02:04 PM
Hi Everyone. Been dealing with some stuff going on so haven't been working out but have been reading when I can. Will get back on track soon. Enjoy reading everyone's posts and its great that you all are donig so well.
02-10-2020 04:07 PM
Happy Monday everyone!
No run today.....my palm is skinned....knee skinned, and both shoulders/upper arms sore from my Saturday trip.
02-11-2020 07:58 AM
Morning, everybody! @MickD, glad it wasn't worse!
Body & Sculpt class this morning. Walk the track afterwards.
Have a great day, everybody.
02-11-2020 08:32 AM
Happy Tuesday! Went into work really early and now I'm playing a bit of hooky. Raining all week so we've been pretty much closed and will probably conitnue to be. I am enjoying the calm before the storm.
Did the winter blues yoga for today. I really liked it. It was different from what she's been doing and it's probably because it's an older video.
Anyway, hope everyone is having a good week so far.
02-12-2020 09:17 AM
Yoga complete. On with my day.
02-12-2020 01:29 PM
Hey, it's another storm coming and I'm making soup. I did an hour of Adriene today, I did the Winter Blues and then Day 1 of 30 Days of Yoga, this afternoon I"ll do her Upper Back Love, I need that! My step count today is nada...even though If feel I've been busy it isn't showing up in steps, ahhh its okay.
@MickD sorry about your sore knees and palms.
I almost took a differ in my driveway, so slippery, icy, nasty!
@JudyL sorry you are going through a rough period, we're all here for you!
@DrKelli are you getting your stamina back girl?
@Laura14 Was todays Upper back workout a good one, about to start.
@Mmsfoxxie How was class today? I always forget what everyone said,,, duh....
Waving to everyone!
02-12-2020 01:32 PM
Hello from New Mexico. Where I have not done one lick of exercise and have eaten all the bad things. Hopefully, I will get to catch the early flight tomorrow so i can sleep in my own bed at least.
I was doing pretty well, but yesterday was very long and I don't have much energy today. I'm lucky because one of the OSHA people (woman) is a 5 year cancer survivor and had surgery and a lot more radiation than I had, so she knows EXACTLY what I am going through. She's being very nice about it. I'm still stressed out because I always feel like these audits reflect on me as a safety person.
In any case, it will be over with eventually. LOL!
Hope you all have a good day!
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