Wellness

[bopper]

Happy last day of February!

Still very tight low back, hard to put my socks on even but I manage because I'm bull headed haha.    I rode the bike for 20 minutes today to get movement in and stretched on the Pilates reformer.   Red light belt is on my waist now.  I love red light therapy I think it really helps.

@violet runner so sorry about your grandson.  So many virus's going around.  We are back to winter here with high winds and snow flurries.  

@minkbunny  you had a full day!   I love the picking of the horse breeds.   

March tomorrow!!

[JudyL]

Good morning.

Not sure I'll do anything today.  Knee is achy but I'm also not feeling very well.  Don't know if it's allergies or a cold.  Sometimes a bad allergy attack can make me think I'm getting sick with a cold.  Anyway, today will probably be a quiet one.

Take care!