Wellness

[bopper]

Thought this appropriate for everything we are going through together!

[Mmsfoxxie]

Good morning everyone!  New beginning, new hope!

[JudyL]

Good morning!  Checking in and wishing everyone a good Friday and start to the weekend.

@kate2357  - While watching the news this morning, the weather person said that up your way was getting lots of rain and snow.  Take care!   Sure wish some of that jet stream would come our way - well maybe not the snow part.  That can go to the Sierras.

[Laura14]

Good Morning all,

Did cozy, relaxing yoga this morning. That was really the title of it. Twenty minutes before the day began.

Have a wonderful weekend all. We are supposed to be rained on until Sunday. I am still thinking of going out tomorrow in the rain and doing my hike. We'll see. 

[violet runner]

December- a new beginning of a new month. Busy one. 

 Maintaining with my hobbling leg.. this morning when I was  driving to the store I got thinking - what if I did nothing more extra to heal this leg.. Would it eventually heal on it's own?. When I think of the time and effort and docs, PT , chiro, and medicine  I have tried and really no farther ahead than when I started - I'll go to my appt on the 11th and hash that very question out. I do have a few more ideas.. Hyperberic chamber, Shock wave therapy,  plasma  infusions, ( not covered by insurance)   to name a few. Am I reaching to the bottom of the barrel or being proactive?? Hmm.

 Anyway..  we should have a decent weekend and warming trend here In CO.

  I could do some minmal decorating.. I have a few more presents to wrap , and Xmas cards to write..  I am literally not in the mood.. HA!

  Bah humbug!

[kate2357]

@JudyL 

No snow in Seattle....just lots of rain. Snow in the mountains. Skiers are pleased.

Too wet for an outside run, so did an hour on the treadmill and about 15 minutes of arm work. I limit my arm work due to my shot shoulders. 

The boys (and my grandbabies) are coming over tonight to watch UW vs Oregon. I am not very confident in my Huskies. 

[bopper]

Happy December 1!~

Today was grocery day so did that and came home and did rebounding and walking outside.  Almost have my 10,000 steps in today.   I'm thankful we have no snow, I mean seriously "us" Love me an El Nino year!!!

I hope y'all liked the opening picture I chose for us.   Lifting everyone up right!!

Happy Weekend!

[JudyL]

@bopper  - love the pic for December.  I do feel that is all of us in this group.

[Laura14]

@violet runner I am so sorry you are dealing with this. There is nothing more frustrating than not feeling well or dealing with a nagging injury. I hope you get some answers soon, 

@bopper This thread and your encouragement pics are the only things sometimes that put a smile on my face for the day. I am very grateful for all of you. 🙏🏻❤️

[Laura14]

Did my two hour hike in the rain and fog today. I love the tracker gives me a little map of exactly where I walked. It also exploded all over while I made and exceeded all my goals. There was bouncing balls and dancing footsteps all over the place. 🤣 I am now not going to move for the rest of the day. 

Have a great weekend!