Wellness

[bopper]

[Msfitness]

@bopper My main focus for December is toning!  

[nomless]

---

@Msfitness wrote:

@bopper My main focus for December is toning!  

---

@Msfitness, that's a good goal. Let us know how it's going. Have fun! And welcome to the group. 

[Msfitness]

@nomless Thanks so much for the warm welcome!!  Okay, I will post my progress from time to time whether it is good or not so good!  

[Mmsfoxxie]

Good morning, everyone.  Wow...December is here already!  And it will be in the fifties today.  Twenty-nine right now though.

I hope everyone's week is good so far.  Senior cardio and walking is on my agenda tonight.  I need to get my car washed, too.

Well, enjoy your day everybody.

[Laura14]

I hit my 10,000 steps last night again.  Pales in comparison to some of you guys but with a desk job, I'm glad to see it happen a few times a week.  

I am going to get through Friday at work and then try and not spend any money this weekend.  I have been a shopping fool and it needs to end until if and when I get some Christmas bonuses.  Fingers crossed.  I really earned them this year.

TGIF all!!  

[DrKelli]

Good morning all.  I really do need to get to the gym today, but my trainer is gone and I don't really like the classes that are held when I am normally working with him.  Maybe I will just wait until I get home and do my own zumba class. LOL

I decided that if the studio wants me to teach on Thursday nights, they can contact me.  I'm not going to beg to teach there.  The people who 'own' the place are very young and I don't think they have much sense of how to manage their business.

Hope you all have a good weekend!

[bopper]

Good Morning on this frost December 1st.   Tomorrow is dad's 90th birthday!   He's doing better not thank goodness.  He has his dr. appt. on Monday so we need to figure out how much adjusting his medication needs.

Welcome Cookie, toning is a great way to shape up.   I need to incorporate more into my routine.   

Laura nice job on your steps, thats hard to do working a dest job!   I'm almost done with my shopping, we scaled way back this year.

Nomless how is Shadow doing?

MickD hope your week has gone well for you!

foxxie hi and waving!

Dr.Kelli are you feeling better?   I see your area is going to be much colder next week as is ours.   We'll be in your neck of the woods next week for a few days to visit my son and DIL and our new baby grandson.   

Lucy thinking of you and hoping you can  pop over to say hello

Well I better get crackin, have a great day!

[Mmsfoxxie]

Everyone have a great weekend!

[Msfitness]

I've begun my toning/strength exercises.  Now I have to kick in some cardio to go with that!!