Wellness

[Mmsfoxxie]

Ohh, another Leo in the house....Happy Birthday, @JudyL !

🎈🍰🤪.  Hope you're celebrating at least a week!

[MickD]

@JudyL Happy birthday!  So nice of your office to have the zoom party for you!  I hope your daughter is doing okay...continued prayers and well wishes...

[Dinaki]

I missed tha party (poor me), is there a small piece of cake for me left?

[Laura14]

@JudyL HAPPY BIRTHDAY!! 🎉🎊🎂🎈🎁 

I hope you have a wonderful day!  I remember coworkers like that.  Cherish them.  They are rare these days. ❤️

[MickD]

Happy Thursday everyone!

A beautiful Fall-ish type day......did I take advantage of it??  Nope.  My foot is stiff and sore...prob from running on pavement on Tuesday.  I'll see how it goes tomorrow!

[JudyL]

Hi Everyone!  Thank you all for the birthday wishes.  I had a nice day.

Dr. Kellie - thinking of you today and hope your performances go well.

Nothing much going on for me today.  No workouts done and probably won't so tomorrow is another day!  LOL

Take care!

[bopper]

Hey it was a lovely day here also, lower humidity and mid 70's.   I did the TG, treadmill, some rebounder dancing and Pilates arms and abs.   Just came in from a doggie walk too.

Happy Birthday @JudyL  glad you had a nice day!!!   I love Birthdays!  and I want cake too!!!   The corner please with all the frosting!! 

@MickD  sorry about your sore foot!   I almost wiped out on the trail, dang roots are sometimes hidden under leaves and I went forward and lucky I didn't make my already tight back worse...

are you still bruised up?

DrKelli hope your dancing went good.  

I hope everyone sleeps tonight seems I"m seeing a lot of people on the anxious side today.   I totally get it.  I'm an anxious person also but I think the exercise helps too but I am not in a situation where anxiety can get bad either so that's a lot of it.  

We will be normal again,,  we will just give it time and do everything you can to stay safe!!

[MickD]

TGIF!!!!!!!!

@bopper Tripping is no bueno at our ages!  And yes my bruised arm is almost gone...which is amazing.  And one scab on the knee....I almost look normal!

Feeling tired this am so no run.  I think I'm wonky because of needing some nutrients....eating rice and beans and greens for lunch.  Need to get in some grains/pasta/rice once in awhile instead of just eating legumes and veggies.  I've been lazy lately and not in the mood to cook.

[bopper]

Happy Friday, it's about 80 here today but the humidity isn't to bad.  Today I did an hour of rebounding to the oldies which burns a lot of calories then I did some reformer.   Tomorrow I will do the TG.

Hubby is at a softball game, I"m washing my sheets and making baked beans for tomorrow as I'm having my dad for dinner.

@MickD  yes tripping is not cool.   It's the dang roots there are so many of them.  Logan is limping.   Not sure why I checked his pads to be sure there wasn't something caught in them but didn't see anything.  It's almost like he strained his front leg because its worse after he's been sleeping and then gets up to walk.  After he's up and about he is chasing his ball and running in the yard, a bit gingerly but better than when he first gets up.  I'll keep an eye on him though.

Not much else happening here today which is fine by me.   

Take care and be safe!

[MickD]

Happy Saturday everyone!

@bopper I would certainly break my neck on roots.  I hope Logan gets better.  Have a great visit with your dad too!

No run again today.  I think I have a bug.  Just light-headed and not with it.  Cleaned up dog barf this am .....thank gawd for Bissell!  Doing laundry then vacuum and thats it!