Wellness

[bopper]

[SouthernBee]

Good afternoon. Yea. Good to know that I managed to do a little step toward a better exercise schedule. Last two weeks dealing with DH doctor appointments and small house problems. 

Currently 70 and clouds.

Everyone stay safe and enjoy your week end.🤗🤗❤❤🙏🙏

[Dazlin]

Hi everyone!   So yesterday I had my lovely dentist appt...I got myself so worked up, BP was high 🥵...all in all, everything went well, no pain either.  Did a temp crown and will have the permanent in 2 weeks...the worst is over.  Next Tuesday just a cleaning.  After that I ran another tax document into HR BLOCK with my mouth all cockeyed and numb...whatever 🙄  When I got home, I felt like a train wreck,  so just took it easy, only did laundry,  rested on the couch.  Had a salmon burger I made day before.

So today, I walked 2.30 miles, 39 minutes.   Housework counts too ladies....I took apart one of the bedrooms  moved furniture, vacuumed, and been washing several loads of bedding and throws I have everywhere for the dogs...im still at it.

Will roast a small turkey breast later...side of fresh broccoli and cheese...some sort of potatoes too.

I should do my horses too...ill see.

Predicting rain here tomorrow,  much needed, we are in drought. 

Have a wonderful  productive weekend,  all 🌞

Sorry, this post was supposed to be in February...oops. 

.

[hckynutjohn]

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@bopper wrote:

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@bopper wrote:

@bopper ,

Happy to you with another month of doing your years long thread. I have at least one 16oz mug of coffee everyday. Take care,

hckynut 🥅🏒 🇺🇸

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[Dazlin]

Happy April 1st everyone 🌞.

Got my dental cleaning done today...went terrific,  I'm much relieved.  Only one appt left for crown and I'm done.

Yahooo!!

@voilet runner, I saw orthopedic yesterday for hip pain.

Thank God everything looks good...no arthritis and a good space between joints.  Funny thing he said, "you have beautiful hips " 😆😄

  What he did see is a fluid filled sack on the outside of my hip, which looks like bursitis,  inflamed.  Sometimes goes away by itself, but since it's been several months with increased pain...ill have to take anti-inflammatory med for 2 weeks, and ice it.  He gave me a steroid shot to help jump start progression.   I'll have to limit my walks to short spurts around my property for now...the over 2 mile walks are just aggravating the inflammation. 

I live on 5 acres, I have 2 horses, so I can stay active right here, and gardening, and of course shopping. 

I'm looking forward to getting back out there, especially around the intracoastal, so beautiful here.

This week we hit high 80"s and will go to 90 ° 

Hope everyone is staying well and I look forward to hearing about your walks, exercises...keep going!!

[violet runner]

@Dazlin  great news about your  "beautiful" hips! When my right one first went, they thought it was bursitis too... and I got the whole cortisone/ anti inflammatory  regimen.

Also dry needling from  PTplus numerous exercises,  - you name it. It wasn't until I had an untrasound and then MRI that I got the news about the arthritis- and the rest is history... 2 years later and 2 new hip joints- I doubt seriously mine are as pretty as yours.. HA! I'm not complaining because I have no pain now- I even did several weeks with Sports Medicine at a University..

  Today I was at the rec center in the morning. My cleaning ladies came and I took off and did some errands. I would have them come more often, but I feel it's a luxury- so they come about every 6 weeks or.

   Ok- the missing hiking stick has been found. One of my errands this morning was returning the new ones back to Amazon, The old one was in a boot tray - retracted down with a couple of boots on top of it. I don't recall retracting it or putting it there.

 No April fool joke on me!!- Just a bad memory!!

   Also took a nice walk. It's not  really nice out.. I needed my winter coat, but could forego my hat and gloves.

  That's my news for  now..

  @bopper  true to form,my Rockies suck so far!!

[Dazlin]

@violet runner ...oh boy...well I hope they were right for me...I can only wait and see how I feel.    So far, not much pain, and not limping...idk if it's the meds or steroid shot. ??

Glad you found your sticks...I go absolutely crazy when I can't find something...and that's been all my life...I say, ok...this is where I'm putting you...then...missing  😡.

Good to hear your walking...your doing alot!!

[SouthernBee]

@Dazlin : Praying for your speedy recovery.🤗❤🙏🙏🙏🙏

[Dazlin]

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@SouthernBee wrote:

@Dazlin : Praying for your speedy recovery.🤗❤🙏🙏🙏🙏

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Ohhhh, thank you so much!! 🫠

[bopper]

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@hckynutjohn wrote:

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@bopper wrote:

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@bopper wrote:

@bopper ,

Happy to you with another month of doing your years long thread. I have at least one 16oz mug of coffee everyday. Take care,

hckynut 🥅🏒 🇺🇸

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I love my coffee too!    Stay safe and healthy, so good to see you checking in!