Wellness

[DrKelli]

Good morning!  We went from 80 to 40--literally overnight. And it's raining.  But at least I don't have to shovel rain.

Will get a short workout in later today.  Teaching LaBlast tomorrow.  Nothing at all exciting to report, so I hope you have a terrific weekend!!

[kate2357]

Thursday was a lost day, recovering from the drugs they gave at docs office. I hate that loopy/disconnected feeling. Ugh.

Today I got in a 3 mile slow walk. Felt like I could do more, go quicker, but I had a sitter watching to make sure I didn't do much. LOL.

Hope everyone has a good weekend and the weather goddess brings you sunshine and blue skies. We are in the cool temps, gray and dreary phase of spring here in PNW.

[bopper]

Happy Friday!   Took another rest day but got a lot done at home de-cluttering.

Fish on the grill for dinner and it was 85 today!  We don't have our AC in.  I mean who would think here where I am!   I walked on the trail and did need boots back there and I heard a loud noise and thought bear.   They are out now and hungry so we went back.   I forgot my bear spray.

Sunday snow..... Wah!!!  

[Laura14]

I actually have exercise to report today! 

Rearranged my entire furniture spread and did a decent spring clean. Now I am looking at free ship day because I got two gift cards and I am obligated to use them. 😂

Probably do some food shopping later today. Nice to get back into a regular routine after weeks of stress.

Enjoy your weekend! 

[JudyL]

Good afternoon!

Went for a 30 minute walk today.  Not too fast but got some good steps in.  My knee did pretty well but was glad to get back home and ice it.  

Then went grocery shopping and now doing laundry.  I'm tellin' ya, it's an exciting day in the City by the Bay.  At least the sun is out and it's a beautiful day.

I also did some online shopping at Sephora's sale today but that's all I'm going to say about that!  

Hope everyone is enjoying their Saturday.  Take care!

[bopper]

Hey everyone, another warm day here, and humid.   It's hard to adjust.   I did 30 minutes on the cycle, 30 minutes on the Pilates chair, treadmill and dog walk.   

Grilled burgers for dinner and now the rain sky is coming in.   30 and 40's tomorrow and Sunday and Monday snow on Monday. 

Work Hard, Play Hard, Rest Hard!  

[Mmsfoxxie]

Happy Sunday, everyone.  The last few days have hit the eighties but today it's expected not get above 38 and rain/snow mix.  But with the ground being warm, it's supposed to melt before it hits the ground.  Well, that parts good.

I exercised about three times this week ..... not as many times as I intended but better than nothing.  Bad week for my feet.  I'm getting used to this darn arthritis and happy/blessed that I have more good days than bad.  

Have a great rest of your day ladies.

[bopper]

Happy Sunday!   This morning is cold and rainy.  Yesterday hot today very cold.

Did 1 mile jog on the treadmill, and an hour on the reformer full body workout and it was hard! I'll feel this tomorrow.

The whole week is supposed to be cold with snow tomorrow.   Such is Spring here in the UP of Michigan.

[Laura14]

Happy Sunday!

Still on a cleaning kick. Spent an obnoxious amount of money with Amazon today for several organizers and presents for everything and everyone through August. I am prepped until Fall. 

I think we're back to 70s and 80s here this week. We really didn't have a winter. Except for an artic few days around Christmas that burst everyone's pipes, we've been above average with lots of rain. 

Trying to get back into a formal fitness routine this week. It feels good to be destressed and organized once again. 

Have a great evening! 

[JudyL]

I'm impressed @Laura14 - you have done well.

Me?  I did nothing, nada, zilch, zero today as far as exercise is concerned.  Did do 2 loads of laundry.  Oh wait! I walked the trash and compost out to the dumpsters.  Trash day is tomorrow and compost needed to be emptied.  So that was my exercise - walk out to the dumpsters and back.  Whew that was hard work.  HAHA