@sarahpanda - I have never tried vitamin water. I drink bottled water, and so does the rest of my family. I sure wish water came in recyclable glass bottles, however. I would think that vitamin water would be better for one's body than soda of any variety, so making that change would probably be a good one. I wish you luck in finding one you enjoy.
I get my vitamins (extra vitamins, that is) from the multivitamin I take. I do believe in vitamin supplementation. I think that many illnesses we get are from a particular vitamin deficiency, which varies per the individual. Our microbiomes and our diets are so very different. What (vitamin or mineral) one person is deficient in could be quite different from what other people are deficient in. One person may eat a lot of carrots, high in Vitamin A, while another may dislike carrots and avoid eating them altogether. One person in my family is vegetable avoidant, and very picky. Some of us need more supplementation than others. Eating too many processed foods can lead to vitamin deficiencies, too.
