Wellness

[Brisky]

I injured my left and right shoulders in the back months ago, shoveling ice. It hasn't stopped hurting. Does anybody know of any exercises I could do to relieve this pain?

[blackhole99]

Do yourself a favor and see a good, hands on physical therapist.

[Lilysmom]

@Brisky , you need to identify what the issue is.  It could be several things.  If you can, you should see a physiotherapist.  He/she will give you exercises to strengthen the muscle and for pain relief.  Good luck.  LM

[godi]

I definitely agree with the posters here. You need to get it checked. An MRI or X-ray. I have shoulder issues physical therapy always helps me. Good luck. 

[Brisky]

I had x rays already. Nothing was found. Still hurting though.

[RedTop]

Have you tried ibuprofen or a topical ointment to address the inflammation in that area?

[Brisky]

No, I have tried ben gay and Tylenol.

[Mz iMac]

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@Brisky wrote:
I had x rays already. Nothing was found. Still hurting though.

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So what did your doctor recommend and/suggested you do when you mentioned the above (bolded in red)?

[Brisky]

I do have ibuprofen, I will try it.

[Brisky]

They said it would work itself out and don't worry about it.