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Honored Contributor
Posts: 32,684
Registered: ‎03-10-2010

Ubiquinol? Ubiquinone? CoQ10? Which do you take?

Need to get some for my mom, so I wanted to get some input from others on what to get! Which one? Brands? I'm supposed to get at least 100 mg for her. And she is VERY over 60! LOL!!

Thanks!

Honored Contributor
Posts: 17,491
Registered: ‎03-10-2010

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

I take both. I buy Andrew Lessman's TruQ10 and CoQ10. I think I take 350 total (100 Tru and 250 Co)

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# IAMTEAMWEN
Honored Contributor
Posts: 22,094
Registered: ‎10-03-2011

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

Ubinquinol 100mg softgel - 2x daily

I've read that you should start out with 200mg daily and then back off to 100 mg. Because I'm overweight, I continue to take one softgel in the AM and one in the PM.

Valued Contributor
Posts: 564
Registered: ‎03-10-2010

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

Ubiquinol ! You can buy it at Trader Joe's for $19 for 60 capsules of 100 mg..made by Kaneka, who developed it.

Honored Contributor
Posts: 32,684
Registered: ‎03-10-2010

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

On 2/4/2015 nunu4u said:

Ubiquinol ! You can buy it at Trader Joe's for $19 for 60 capsules of 100 mg..made by Kaneka, who developed it.

Thanks! Unfortunately there isn't a TJ's within 200 miles of me! From what I've read that's a good price!

Honored Contributor
Posts: 29,033
Registered: ‎03-09-2010

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

I take 50 mg daily if Ubiquinol, but I do not take statins. I buy mine from Puritans Pride website.

Honored Contributor
Posts: 32,684
Registered: ‎03-10-2010

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

Thanks! You can read so many different things it is good to hear from ""real"" people!

Honored Contributor
Posts: 20,256
Registered: ‎10-04-2010

Re: Ubiquinol? Ubiquinone? CoQ10? Which do you take?

Hubby takes the last one to help with leg cramps.