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02-24-2015 08:52 PM
02-24-2015 09:24 PM
The calories for a 1/4 cup of uncooked should be the same for cooked. Usually grains are double the quantity as cooked. Cronometer.com is an excellent website for nutritional information.
02-24-2015 09:31 PM
calorieking.com is a helpful site for nutritional facts about food. I recommend it.
02-25-2015 01:46 PM
Basic Nutrient Values
Regardless of the variety, wheat berries are high in carbohydrates and dietary fiber, as well as vitamins and minerals. Protein content varies somewhat. A normal serving of wheat berries is 1/4 cup dry which, when cooked, yields 1/2-cup serving. A 50 gram serving of hard red wheat berries, or about 1/4 cup uncooked, provides 163.5 calories, 1 gram of fat, 6.5 gram of protein, 35.5 gram of carbohydrates, 6 gram of dietary fiber and 1 milligram of sodium. Wheat berries are rich in vitamins B1 and B3; and the minerals magnesium, phosphorus, copper, manganese and selenium.
from http://www.livestrong.com/article/281394-nutrition-information-on-wheat-berries/
if you just google cooked nutritional value for fill in the blank you should be able to find what you want
02-25-2015 06:37 PM
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