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Honored Contributor
hckynut
Posts: 13,913
Registered: ‎03-10-2010

Re: Twisted a Muscle in the Hip Area

‎10-28-2019 09:57 PM

@ Montana wrote:


"I think it's amazing how many muscles we use to do commonplace movements."

 

 

 

@ Montana 

 

Yep, I mentioned that in 1 of my other posts. It's the "take 'em for granted body parts" some only find they have them when those body parts hurt. Otherwise? EHH!

 

 

 

hckynut

 

 

 

 

 

 

hckynut(john)
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Honored Contributor
jubilant
Posts: 9,501
Registered: ‎06-10-2010

Re: Twisted a Muscle in the Hip Area

‎11-02-2019 08:35 AM

I have had this happen.  I choose to park my car way out in no mans land for this very reason. Besides, the walking is good for me. I agree with some of the others.  It takes a while for these things to heal.  Hot baths help me.  We have a hand held massager that really helps to.  You might try stretching exercises when you're a little better but find out which ones you should do and shouldn't do and go very slow and easy at first.

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