Wellness

[barb40]

Has anyone tried this diet?  Wondering if anyone has had success with it?  Would love to hear your thoughts and opinions if you have tried it! Thanks!

[CoastalGal]

never heard of it ~ what is its basis ? as in what foods is it saying speed up the metabolism

[gloriajean]

My husband and I did it last year, he lost over 20 pounds, and I lost 10. 

It does work, and on Facebook you can join in on a group discussion on it. I will stay at my size 8, and have for over a year now.  I was a 10, and some pants were 12's, so it does work.  Read the book, and get the cook book, I did.  

[Still Raining]

Why not try eating healthy foods in smaller portions and exercising more?  Should work.

[barb40]

gloriajean...Thank your for sharing the success both you and your husband have had on this plan!  Congratulations on the weight loss! !  My brother and sister-in-law mentioned the program, and I was curious.  Just got the book yesterday.  Thanks again for your helpful reply!

[sidsmom]

@barb40

Of all the diet programs out there, what was your attraction to this one?

[lovemyparrot]

Hi, I have tried it - also her 10-day Cleanse (bought the Cleanse shakes).  I didn't particularly love the shakes but they were bearable.  I am NOT a cook, in fact hate cooking, so it didn't work for me.  You have to cook certain meals, using certain ingredients - I tried to do it in an easy (for me) way and ended up with plain chicken breasts and vegetables for practically every meal - therefore, it was SO boring and I couldn't keep going.

If you like cooking and following Haylie's recipes, it will work just fine.