Wellness

Quick links
Turn on suggestions Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Search instead for 
Do you mean 
Reply
Honored Contributor
sidsmom
Posts: 18,415
Registered: ‎11-25-2011

Re: The 10000 steps a day myth

[ Edited ]

‎09-27-2019 03:45 PM - edited ‎09-27-2019 03:46 PM

Sometimes I think the 10,000 steps for health just translates to....

roughly 75-90 minutes people aren’t shoving bad food in their piehole.  

No wonder they lose weight...just replacing their evening cookies with walking.  

It’s not the actual walking, but replacement. 

Report Inappropriate Content
Message 41 of 43 (161 Views)
Reply
0 Hearts
Honored Contributor
Lipstickdiva
Posts: 33,580
Registered: ‎03-10-2010

Re: The 10000 steps a day myth

‎09-27-2019 04:10 PM

@sidsmom wrote:

If one wants to get FIT....walk.

If one wants to get HEALTHY...it’s diet.

 

If one walks 5 miles a day but still eats an icky diet,

you’re only working on the fit portion. You’re still not healthy. 

 

We Can’t Out-Exercise Bad Diet. 

Exactly.  I know so many people who eat like carp everyday but are at the gym 1+ hours and then complain that they aren't losing weight, aren't getting in shape, scale isn't budging, etc.    When it is suggested they watch what they eat, they respond with "but I exercise over an hour a day."  SMH    

Report Inappropriate Content
Message 42 of 43 (154 Views)
Reply
Honored Contributor
SilleeMee
Posts: 35,835
Registered: ‎05-22-2016

Re: The 10000 steps a day myth

‎09-27-2019 05:04 PM

I think the point is to set a goal. If your goal is 10K steps then good for you. If not, no biggie...just do what you can and keep moving. Moving is the goal.

Report Inappropriate Content
Message 43 of 43 (144 Views)
Reply