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05-04-2021 08:38 PM
"Never argue with a fool. Onlookers may not be able to tell the difference."
05-05-2021 06:53 AM
Thanks for responding @Sweetbay magnolia I know the move 100s they are great. I also keep my knees bent. ❤️❤️❤️
05-05-2021 03:39 PM
@Sweetbay magnolia I've always heard abdominal muscles can handle and benefit from being exercised every day. So this makes great sense. It's a small thing anyone can start doing.
@chessylady I can add my two cents about fat rolls. I have a little peri-menopausal stomach pooch I really dislike. It's smaller than it was before I started my regular exercise routine. But even though I exercise my abs every day, the pooch is still there over the muscles. My overall shape under the pooch is much nicer and more shapely, though. When I stand up straight and hold in my stomach I look better than before.
So you can't really get rid of fat that quickly, but you can give it a nicer framework to cling to.
05-05-2021 03:51 PM
@Sweetbay magnolia ...now, lets work on those flabby arms, well mine, not necessarily yours.
05-05-2021 04:12 PM
You should add in some back exercises. The abs support the back and the back muscles support the stomach.
For me, another important exercise is balance. So, many people as they get older start having trouble with their balance. Falls are a big problem for the elderly. If you notice, as people get older their feet get wider apart as they walk and that is because if balance issues. I have more trouble now at 62 with inner ear issues which cause balance issues, so I always do balance exercises.
05-05-2021 04:49 PM
I hear you! I am 62 and exercise a lot - at least 40 minutes of exercise 5-6 days a week. Treadmill, spin bike and weights. I also do 100 situps and 2 minutes of planks a day, seven days a week. It has really helped my core and my back.
05-06-2021 11:56 AM
More important than your "looking good" is that it's important for the health of your back.
People in their 80s and 90s can improve their fitness and therefore health by doing even simple movements. I contract my abs while I'm sitting and watching tv.
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