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Super Contributor
abbycat
Posts: 440
Registered: ‎03-09-2010

~ Resveratrol and/or Biotin ~

‎01-21-2011 05:11 PM

Hi all! A very good friend of mine takes Resveratrol which she swears has caused her skin, hair, and nails to be so much more healthy ..... she's the same age as I am - 66. Also, I have heard that Biotin will help your hair and nails. I don't know how much of this to believe, but I'm really noticing thinning of my hair, and my nails are really peeling and splitting more than they ever have. They're usually pretty healthy and my hair, while not as thick as when I was younger, was not this thin.

Do any of you know anything about these 2 supplements .... are they effective? Are there any downsides to them?

Many thanks .....

abby

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