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Respected Contributor
Posts: 3,020
Registered: ‎03-16-2010

Re: Restoring gut health after a stomach bug


@gellen wrote:
Is it normal for your gut to be off for awhile after having a bug? Without getting too detailed I am having trouble getting back on a normal bathroom schedule following an illness. I have a Dr appt soon so hopefully she will have some good suggestions 😬

I'm going through the same thing. I don't have an answer but maybe this will help.

I have been dealing with intermittent diarrhea for weeks. The onset was definitely related to something food borne. My PCP was no help. 

 

I am seeing a GI now and waiting for stomach biopsy results. It is possible to develop IBS following infection! I hope this is not what I am facing. After much reading I think I had an overactive immune response to normal bacteria. 

 

I have tried all the magic bullets: hand fulls of probiotics, bland diet, fermented foods(yogurt, sauerkraut) Fortunately, I was scheduled for routine colonoscopy so I'm now waiting for guidance from the GI. 

Honored Contributor
Posts: 10,207
Registered: ‎07-29-2014

Re: Restoring gut health after a stomach bug

One word:  probiotics. 

 

A daily probiotic blend containing at least 25 billions CFUs balances the GI system and boosts immunity.

 

I've had IBS-C and GERD for decades and it really helps.

Esteemed Contributor
Posts: 5,291
Registered: ‎06-15-2015

Re: Restoring gut health after a stomach bug

@gellen 

 

Not sure what soon means for your Doctor appointment. Trust your doctor as she knows your body, and most likely will have the answers for you.

 

 

hckynut  🇺🇸

hckynut(john)
Super Contributor
Posts: 268
Registered: ‎03-15-2010

Re: Restoring gut health after a stomach bug

@feline groovy  what probiotic have you been taking?

Honored Contributor
Posts: 39,854
Registered: ‎08-23-2010

Re: Restoring gut health after a stomach bug


@gellen wrote:
Is it normal for your gut to be off for awhile after having a bug? Without getting too detailed I am having trouble getting back on a normal bathroom schedule following an illness. I have a Dr appt soon so hopefully she will have some good suggestions 😬

 

@gellen 

 

Just curious ... when was the last time you took probiotics?

Super Contributor
Posts: 379
Registered: ‎03-14-2010

Re: Restoring gut health after a stomach bug

Never took probiotics. Maybe it is time to start. I will check with my Dr on Wed.
Honored Contributor
Posts: 15,588
Registered: ‎09-01-2010

Re: Restoring gut health after a stomach bug

@gellen 

Antibiotics and stomach bugs are two of the most common ways to upset normal gut bacteria.   The cheapest fixes are eating live cultured yogurt daily, or a daily dose of acidophilus.  

I don't tolerate dairy, so yogurt is not a good option for me, but the Natures Bounty brand of acidophilus worked fine.  

Respected Contributor
Posts: 4,834
Registered: ‎07-24-2013

Re: Restoring gut health after a stomach bug

Never take Immodium unless you know for sure it is only Lower GI upset. When you have a stomach bug and take immodium it SLOWS the progression of symptoms and delays recovery. you may end up throwing up for a longer period of time than you would expect.

Honored Contributor
Posts: 10,207
Registered: ‎07-29-2014

Re: Restoring gut health after a stomach bug

[ Edited ]

@Love orchids :

 

I alternate between these two:

Renew Life Women's Probiotics 25 Billion CFU 12 Strains 

NewRhythm Probiotics 50 Billion CFU 20 Strains 

Super Contributor
Posts: 268
Registered: ‎03-15-2010

Re: Restoring gut health after a stomach bug

@feline groovy Thankyou