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04-19-2018 12:50 PM
Have folded the following recipe into my on-going Mayo Clinic Diet as a mid-morning snack, along with a cup of decaf with almond milk. A thin slice is very satisfying. Though the recipe is a "savory" one, you could easily turn it around and replace the herbs with cinnamon and a pinch of cardamom or whatever might be to your taste. When going this route, I always add the zest of one orange as well. Enjoy!
Nutty Carrot Flatbread
Grain-Free Veggie Bread
This bread is rather thin and dense. Pop slices into a toaster oven for crispy edges or wrap in foil for soft, warm slices and heat in a toaster oven. Active time: 15 Minutes Total: 1 hour
Source: Cut out of a magazine, I did not write the source on the recipe. Will research & edit when located.
2 oz dry-roasted, unsalted almonds (about ½ cup)
3 oz unsalted pumpkin seeds (about ½ cup), toasted
2-3/4 oz dry-roasted, unsalted sunflower seed kernels (about ½ cup)
21 oz carrots (about 5 large), cut into ½ inch-thick slices
1 tsp chopped fresh oregano
½ tsp. ground cumin
½ tsp freshly ground black pepper
½ tsp sea salt
2 large eggs
2 large egg whites
Serving Size: 1 slice
04-20-2018 12:44 PM
I would leave out the egg yolks so it was cholesterol free.
The latest in the egg debate is that everything contained in the egg is good for you. Even my Dr. agreed!
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