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meonlybetter
Posts: 577
Registered: ‎03-09-2010

Question about protein drinks

‎02-03-2012 07:41 PM

I bought some Jay Robb chocolate whey protein powder but I'm wondering... for those of you that use protein powder do you use this as a shake/meal replacement or do you add the protein powder to stuff you make?
Sound like a putz I know! But, I'm just curious how to use this stuff!
I had a protein shake around 11:00 this am and a granola bar and I haven't been hungry all day.....just now starting to feel hungry.

Thanks for any and all input!!!

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