Wellness

[ahoymate]

I know this is about protein powder, but... these are the fruits highest in potassium and easy access, meaning you can find year round at most grocery stores. Obviously bananas &...................

Bananas, oranges, cantaloupes, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli

[SouthernBee]

@Kachina624 : I can't find any thing for me. Can't have soy, don't like stevia and other artificial sweetners  or flavors.

[Effie54]

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@SouthernBee wrote:

@Kachina624 : I can't find any thing for me. Can't have soy, don't like stevia and other artificial sweetners  or flavors.

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@SouthernBee  Just FYI, the one I use has no soy, stevia, sweetener or flavor. I have an issue with whey protein because of the lactose. 

[SouthernBee]

@Effie54  : How does it taste? What do you use this with? I appreciate any suggestions. Thank you.

[Kachina624]

@Carmie.  I do eat a lot of avocados.  I can't see me noshing on guava or kiwis.  I try to eat oranges in season but they're messy.

[Carmie]

@Kachina624   I love guavas and kiwis.  I buy frozen guava chunks, but I always have fresh kiwis in my fridge....green and yellow.

Kiwi's really punch up the taste of a fruit salad too. I cut up fresh pinapple, add strawberries, blueberries and yellow kiwi.  The kiwis are the secret sauce.  Everyone wants to know the recipe. ?????

I like dragon fruit too.  I can now buy it frozen.  It's cheaper that way.

[Kachina624]

@Carmie.  I'll  have to check some of those out.  Didn't know kiwi came in yellow.  We get terrible produce here, but maybe have frozen.

[elated]

[Tinkrbl44]

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@ahoymate wrote:

I know this is about protein powder, but... these are the fruits highest in potassium and easy access, meaning you can find year round at most grocery stores. Obviously bananas &...................

Bananas, oranges, cantaloupes, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli

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@ahoymate @Kachina624 

I have no idea what "high in potassium" means, so how many mg of this are you wanting to get each day? 

I have no idea what an average banana has in potassium, either, so have nothing to compare it to.

(No offense intended to the bananas I called average).

[CelticCrafter]

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@Linda0215 wrote:

It doesn't give a lot of protein but at least its palatable - PB Fit Peanut Butter powder.  I can at least get it down.  LOL!

To really up my protein, I usually drink a Fairlife shake everyday.  They make a few, but I use the one with 30 grams of protein in the bottle.  They're pretty good and you can make your smoothies with them.

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@Linda0215 they're the best.  My husband drank those when he was trying to gain weight after being sick for a very long time.