I have had my D levels check for the last 9 yrs....I was rather low below 20...then I got it up to 30 taking the prescription stuff for several months back then. I then went on D3 supplements and that works best and is so easy for me. I wish all pills or supplements were that tiny to swallow! My levels now have ranged from the high 60's to 92 at my last check up. Doctor said I could back it down on the D3. I also take calcium citrate magnesium and k2. I began this once I found out I have osteopenia.
I also avoid sun exposure....I have rosacea and am very fair. I burn easily...get prickly heat rash and sun poisoning rash. The sun and I just don't get along! Plus I live in a northern climate....the last few days have been so dark out all day long...almost no sunshine...and rain. That's pretty much how the next 6 months are gonna be around my neck of the woods.