12-10-2022 07:41 PM
I'm the opposite. Worry is vividly and emotionally picturing life as you DON'T want it to happen.
Time spent worring is time wasted ..... and whatever happened to positive thing?
12-10-2022 08:02 PM
Sure do. Not every night, but it seems between 2 and 3:30 am my mind is often a whirlwind. I usually fall back asleep, but wake up tired.
12-10-2022 08:38 PM
I just try and make lists of things in alpha order...mindless things, like names of cities, etc. it distracts my mind from worries etc. have done it for years and it works for me.
