Wellness

[Cookie777]

I got Dr ohira probiotics and really like them so far.

[HappyDaze]

I thought I read that it could take at least a few weeks for the good bacteria to really kick in therefore, you may experience bloating, etc for a bit as it is re-establishing the good bacteria. You might want to read up on it.

Here is what Dr. Ohhira's probiotics state:

"Suggested Use

For best results take one (1) capsule twice a day on an empty stomach (1 hour before or 1 1/2 hours after meal) or as directed by your primary health care provider.

Temporary reactions such as minor bloating or a mild laxative or constipating effect are signs the beneficial bacteria are remodeling, detoxifying, and improving the gut environment. If such transition effects last more than 10 days, consult your health care provider."